16.0 km | 01:29:15 | 05:34/km日期: 2024-02-24 05:57 - 總爬升: 288 m - 平均心率: 164 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76
Pace: 06'13" / 05'14" / 09'29" / 04'58" / 05'33" / 05'25" / 05'54" / 06'14" / 05'28" / 05'35" / 05'31" / 05'12" / 08'40" / 05'24" / 05'29" / 05'50" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+01'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'53") | 1000 / 16000 |
| 17 | | 55'20" (+50'23") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
242.78 km 
SAUCONY TEMPUS 累積 :
2000.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 09'29" | 00:20'56" |
| 4 | 04'58" | 00:25'54" |
| 5 | 05'33" | 00:31'27" |
| 6 | 05'25" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 05'28" | 00:54'28" |
| 10 | 05'35" | 01:00'03" |
| 11 | 05'31" | 01:05'34" |
| 12 | 05'12" | 01:10'46" |
| 13 | 08'40" | 01:19'26" |
| 14 | 05'24" | 01:24'50" |
| 15 | 05'29" | 01:30'19" |
| 16 | 05'50" | 01:36'09" |
| 16.0 | 56'05" | 01:36'16" |
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