21.6 km | 01:58:41 | 05:29/km日期: 2024-02-25 07:26 - 卡路里: 1785 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82.4
Pace: 06'29" / 06'15" / 06'18" / 05'48" / 05'49" / 07'31" / 05'32" / 05'29" / 05'28" / 05'34" / 05'30" / 05'28" / 05'25" / 05'00" / 04'57" / 05'31" / 06'19" / 05'04" / 05'04" / 04'54" / 04'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'02") | 1000 / 1000 |
2 | | 06'15" (+01'50") | 1000 / 2000 |
3 | | 06'18" (+01'53") | 1000 / 3000 |
4 | | 05'47" (+01'22") | 1000 / 4000 |
5 | | 05'48" (+01'23") | 1000 / 5000 |
6 | | 06'03" (+01'38") | 150 / 5150 |
7 | | 04'35" (+00'10") | 1000 / 6150 |
8 | | 12'23" (+07'58") | 121 / 6271 |
9 | | 04'33" (+00'08") | 1000 / 7271 |
10 | | 13'11" (+08'46") | 113 / 7385 |
11 | | 04'31" (+00'06") | 1000 / 8385 |
12 | | 13'07" (+08'42") | 114 / 8499 |
13 | | 04'29" (+00'04") | 1000 / 9499 |
14 | | 13'15" (+08'50") | 113 / 9612 |
15 | | 04'33" (+00'08") | 1000 / 10612 |
16 | | 13'31" (+09'06") | 110 / 10723 |
17 | | 04'28" (+00'03") | 1000 / 11723 |
18 | | 13'55" (+09'30") | 107 / 11831 |
19 | | 04'29" (+00'04") | 1000 / 12831 |
20 | | 12'32" (+08'07") | 119 / 12951 |
21 | | 04'27" (+00'02") | 1000 / 13951 |
22 | | 15'02" (+10'37") | 99 / 14050 |
23 | | 04'25" | 1000 / 15050 |
24 | | 13'49" (+09'24") | 108 / 15159 |
25 | | 04'28" (+00'03") | 1000 / 16159 |
26 | | 14'29" (+10'04") | 103 / 16262 |
27 | | 05'32" (+01'07") | 1000 / 17262 |
28 | | 04'57" (+00'32") | 1000 / 18262 |
29 | | 04'57" (+00'32") | 1000 / 19262 |
30 | | 04'55" (+00'30") | 1000 / 20262 |
31 | | 04'56" (+00'31") | 1000 / 21262 |
32 | | 05'03" (+00'38") | 349 / 21612 |
2月累積里程 :
199.15 km 母子鱷魚 黃Y 累積 :
7884.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'18" | 00:19'02" |
4 | 05'48" | 00:24'50" |
5 | 05'49" | 00:30'39" |
6 | 07'31" | 00:38'10" |
7 | 05'32" | 00:43'42" |
8 | 05'29" | 00:49'11" |
9 | 05'28" | 00:54'39" |
10 | 05'34" | 01:00'13" |
11 | 05'30" | 01:05'43" |
12 | 05'28" | 01:11'11" |
13 | 05'25" | 01:16'36" |
14 | 05'00" | 01:21'36" |
15 | 04'57" | 01:26'33" |
16 | 05'31" | 01:32'04" |
17 | 06'19" | 01:38'23" |
18 | 05'04" | 01:43'27" |
19 | 05'04" | 01:48'31" |
20 | 04'54" | 01:53'25" |
21 | 04'58" | 01:58'23" |
21.6 | 04'50" | 02:01'21" |