18.1 km | 01:52:39 | 06:14/km日期: 2024-02-25 08:41 - 總爬升: 755 m - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90.5
Pace: 05'48" / 10'31" / 06'13" / 07'57" / 10'24" / 06'25" / 08'29" / 05'46" / 05'27" / 05'22" / 06'22" / 07'47" / 06'55" / 05'44" / 05'33" / 05'46" / 05'28" / 05'55" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'40") | 1000 / 2000 |
3 | | 06'13" (+00'51") | 1000 / 3000 |
4 | | 07'56" (+02'34") | 1000 / 4000 |
5 | | 07'39" (+02'17") | 1000 / 5000 |
6 | | 06'24" (+01'02") | 1000 / 6000 |
7 | | 06'03" (+00'41") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'22" (+01'00") | 1000 / 11000 |
12 | | 07'46" (+02'24") | 1000 / 12000 |
13 | | 06'54" (+01'32") | 1000 / 13000 |
14 | | 05'44" (+00'22") | 1000 / 14000 |
15 | | 05'33" (+00'11") | 1000 / 15000 |
16 | | 05'46" (+00'24") | 1000 / 16000 |
17 | | 05'27" (+00'05") | 1000 / 17000 |
18 | | 05'54" (+00'32") | 1000 / 18000 |
19 | | 06'26" (+01'04") | 65 / 18065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 226.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 10'31" | 00:16'19" |
3 | 06'13" | 00:22'32" |
4 | 07'57" | 00:30'29" |
5 | 10'24" | 00:40'53" |
6 | 06'25" | 00:47'18" |
7 | 08'29" | 00:55'47" |
8 | 05'46" | 01:01'33" |
9 | 05'27" | 01:07'00" |
10 | 05'22" | 01:12'22" |
11 | 06'22" | 01:18'44" |
12 | 07'47" | 01:26'31" |
13 | 06'55" | 01:33'26" |
14 | 05'44" | 01:39'10" |
15 | 05'33" | 01:44'43" |
16 | 05'46" | 01:50'29" |
17 | 05'28" | 01:55'57" |
18 | 05'55" | 02:01'52" |
18.1 | 06'20" | 02:02'17" |