29.3 km | 06:04:18 | 12:27/km日期: 2024-02-18 12:18 - 總爬升: 223 m - 平均心率: 114 - 卡路里: 1692 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61.6
Pace: 07'32" / 47'32" / 06'53" / 06'23" / 09'33" / 12'19" / 05'53" / 08'18" / 17'32" / 06'16" / 06'18" / 07'04" / 08'01" / 35'09" / 07'18" / 24'23" / 11'03" / 09'26" / 08'03" / 08'47" / 09'46" / 10'25" / 06'25" / 15'33" / 07'22" / 06'20" / 06'14" / 38'41" / 07'15" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'40") | 1000 / 1000 |
2 | | 47'31" (+41'39") | 1000 / 2000 |
3 | | 06'52" (+01'00") | 1000 / 3000 |
4 | | 06'23" (+00'31") | 1000 / 4000 |
5 | | 09'33" (+03'41") | 1000 / 5000 |
6 | | 12'19" (+06'27") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 08'18" (+02'26") | 1000 / 8000 |
9 | | 17'32" (+11'40") | 1000 / 9000 |
10 | | 06'16" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'25") | 1000 / 11000 |
12 | | 07'04" (+01'12") | 1000 / 12000 |
13 | | 08'00" (+02'08") | 1000 / 13000 |
14 | | 35'09" (+29'17") | 1000 / 14000 |
15 | | 07'17" (+01'25") | 1000 / 15000 |
16 | | 24'22" (+18'30") | 1000 / 16000 |
17 | | 11'03" (+05'11") | 1000 / 17000 |
18 | | 09'25" (+03'33") | 1000 / 18000 |
19 | | 08'03" (+02'11") | 1000 / 19000 |
20 | | 08'46" (+02'54") | 1000 / 20000 |
21 | | 09'46" (+03'54") | 1000 / 21000 |
22 | | 10'24" (+04'32") | 1000 / 22000 |
23 | | 06'25" (+00'33") | 1000 / 23000 |
24 | | 15'32" (+09'40") | 1000 / 24000 |
25 | | 07'22" (+01'30") | 1000 / 25000 |
26 | | 06'19" (+00'27") | 1000 / 26000 |
27 | | 06'13" (+00'21") | 1000 / 27000 |
28 | | 38'41" (+32'49") | 1000 / 28000 |
29 | | 07'15" (+01'23") | 1000 / 29000 |
30 | | 10'16" (+04'24") | 250 / 29250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.09 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 47'32" | 00:55'04" |
3 | 06'53" | 01:01'57" |
4 | 06'23" | 01:08'20" |
5 | 09'33" | 01:17'53" |
6 | 12'19" | 01:30'12" |
7 | 05'53" | 01:36'05" |
8 | 08'18" | 01:44'23" |
9 | 17'32" | 02:01'55" |
10 | 06'16" | 02:08'11" |
11 | 06'18" | 02:14'29" |
12 | 07'04" | 02:21'33" |
13 | 08'01" | 02:29'34" |
14 | 35'09" | 03:04'43" |
15 | 07'18" | 03:12'01" |
16 | 24'23" | 03:36'24" |
17 | 11'03" | 03:47'27" |
18 | 09'26" | 03:56'53" |
19 | 08'03" | 04:04'56" |
20 | 08'47" | 04:13'43" |
21 | 09'46" | 04:23'29" |
22 | 10'25" | 04:33'54" |
23 | 06'25" | 04:40'19" |
24 | 15'33" | 04:55'52" |
25 | 07'22" | 05:03'14" |
26 | 06'20" | 05:09'34" |
27 | 06'14" | 05:15'48" |
28 | 38'41" | 05:54'29" |
29 | 07'15" | 06:01'44" |
29.3 | 10'19" | 06:04'19" |