12.0 km | 01:18:16 | 06:30/km日期: 2016-06-15 19:03 - 卡路里: 856 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 59%
Pace: 07'29" / 08'52" / 08'26" / 08'02" / 06'06" / 06'14" / 05'28" / 05'46" / 05'26" / 05'22" / 05'32" / 05'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'06") | 1000 / 1000 |
2 | | 08'52" (+03'30") | 1000 / 2000 |
3 | | 08'25" (+03'03") | 1000 / 3000 |
4 | | 08'02" (+02'40") | 1000 / 4000 |
5 | | 06'05" (+00'43") | 1000 / 5000 |
6 | | 06'13" (+00'51") | 1000 / 6000 |
7 | | 05'28" (+00'06") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 05'25" (+00'03") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'31" (+00'09") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 03'55" | 15 / 12015 |
6月累積里程 : 198.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'52" | 00:16'21" |
3 | 08'26" | 00:24'47" |
4 | 08'02" | 00:32'49" |
5 | 06'06" | 00:38'55" |
6 | 06'14" | 00:45'09" |
7 | 05'28" | 00:50'37" |
8 | 05'46" | 00:56'23" |
9 | 05'26" | 01:01'49" |
10 | 05'22" | 01:07'11" |
11 | 05'32" | 01:12'43" |
12 | 05'30" | 01:18'13" |
12.0 | 04'25" | 01:18'17" |