5.6 km | 00:33:00 | 05:52/km日期: 2013-08-08 20:15 - 地點: 健行科大 - 卡路里: 319 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'14" / 06'17" / 06'15" / 05'52" / 05'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 222 / 222 |
| 2 | | 06'21" (+01'43") | 222 / 445 |
| 3 | | 05'58" (+01'20") | 222 / 668 |
| 4 | | 06'21" (+01'43") | 222 / 891 |
| 5 | | 06'21" (+01'43") | 222 / 1114 |
| 6 | | 06'12" (+01'34") | 222 / 1337 |
| 7 | | 05'58" (+01'20") | 222 / 1560 |
| 8 | | 06'30" (+01'52") | 222 / 1783 |
| 9 | | 06'52" (+02'14") | 222 / 2006 |
| 10 | | 06'34" (+01'56") | 222 / 2229 |
| 11 | | 06'12" (+01'34") | 222 / 2452 |
| 12 | | 06'12" (+01'34") | 222 / 2675 |
| 13 | | 06'07" (+01'29") | 222 / 2898 |
| 14 | | 06'03" (+01'25") | 222 / 3121 |
| 15 | | 06'21" (+01'43") | 222 / 3344 |
| 16 | | 05'45" (+01'07") | 222 / 3567 |
| 17 | | 05'13" (+00'35") | 222 / 3790 |
| 18 | | 05'45" (+01'07") | 222 / 4013 |
| 19 | | 05'18" (+00'40") | 222 / 4236 |
| 20 | | 05'00" (+00'22") | 222 / 4459 |
| 21 | | 05'18" (+00'40") | 222 / 4682 |
| 22 | | 05'31" (+00'53") | 222 / 4905 |
| 23 | | 05'04" (+00'26") | 222 / 5128 |
| 24 | | 04'55" (+00'17") | 222 / 5351 |
| 25 | | 04'38" | 222 / 5574 |
| 26 | | 07'32" (+02'54") | 37 / 5612 |
今天跑短一點，最後兩公里加點力跑，希望可以把速度再提快一點。
8月累積里程 :
43.22 km 
Merrell Road Glove 2 累積 :
239.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'26" | 00:30'04" |
| 5.6 | 04'47" | 00:33'00" |
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展開計圈分析
