22.2 km | 02:04:55 | 05:37/km日期: 2024-02-25 09:59 - 總爬升: 637 m - 平均心率: 135 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86.7
Pace: 06'12" / 08'18" / 05'47" / 05'55" / 05'31" / 05'56" / 05'38" / 05'38" / 20'18" / 09'40" / 06'00" / 24'05" / 07'01" / 05'25" / 05'55" / 06'11" / 05'35" / 18'10" / 05'17" / 05'29" / 07'28" / 05'53" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 06'24" (+01'24") | 1000 / 2000 |
3 | | 05'46" (+00'46") | 1000 / 3000 |
4 | | 05'45" (+00'45") | 1000 / 4000 |
5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 05'45" (+00'45") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'37" (+00'37") | 1000 / 8000 |
9 | | 05'36" (+00'36") | 1000 / 9000 |
10 | | 05'51" (+00'51") | 1000 / 10000 |
11 | | 05'45" (+00'45") | 1000 / 11000 |
12 | | 05'43" (+00'43") | 1000 / 12000 |
13 | | 05'23" (+00'23") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'12" (+00'12") | 1000 / 15000 |
16 | | 05'28" (+00'28") | 1000 / 16000 |
17 | | 05'34" (+00'34") | 1000 / 17000 |
18 | | 06'16" (+01'16") | 1000 / 18000 |
19 | | 05'17" (+00'17") | 1000 / 19000 |
20 | | 05'29" (+00'29") | 1000 / 20000 |
21 | | 05'57" (+00'57") | 1000 / 21000 |
22 | | 05'15" (+00'15") | 1000 / 22000 |
23 | | 04'51" | 227 / 22227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 306.39 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'18" | 00:14'30" |
3 | 05'47" | 00:20'17" |
4 | 05'55" | 00:26'12" |
5 | 05'31" | 00:31'43" |
6 | 05'56" | 00:37'39" |
7 | 05'38" | 00:43'17" |
8 | 05'38" | 00:48'55" |
9 | 20'18" | 01:09'13" |
10 | 09'40" | 01:18'53" |
11 | 06'00" | 01:24'53" |
12 | 24'05" | 01:48'58" |
13 | 07'01" | 01:55'59" |
14 | 05'25" | 02:01'24" |
15 | 05'55" | 02:07'19" |
16 | 06'11" | 02:13'30" |
17 | 05'35" | 02:19'05" |
18 | 18'10" | 02:37'15" |
19 | 05'17" | 02:42'32" |
20 | 05'29" | 02:48'01" |
21 | 07'28" | 02:55'29" |
22 | 05'53" | 03:01'22" |
22.2 | 06'13" | 03:02'47" |