16.8 km | 01:55:50 | 06:53/km日期: 2016-06-12 05:56 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96%
Pace: 06'54" / 06'02" / 06'07" / 06'07" / 05'59" / 10'52" / 06'32" / 06'00" / 05'53" / 09'39" / 06'34" / 06'11" / 05'31" / 10'17" / 06'17" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 10'51" (+05'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 09'39" (+04'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 10'17" (+04'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 05'59" (+00'21") | 808 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 10'52" | 00:42'01" |
| 7 | 06'32" | 00:48'33" |
| 8 | 06'00" | 00:54'33" |
| 9 | 05'53" | 01:00'26" |
| 10 | 09'39" | 01:10'05" |
| 11 | 06'34" | 01:16'39" |
| 12 | 06'11" | 01:22'50" |
| 13 | 05'31" | 01:28'21" |
| 14 | 10'17" | 01:38'38" |
| 15 | 06'17" | 01:44'55" |
| 16 | 06'06" | 01:51'01" |
| 16.8 | 06'10" | 01:56'01" |
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