8.1 km | 00:57:35 | 07:07/km日期: 2024-02-25 19:00 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 82.8
Pace: 05'49" / 05'29" / 06'48" / 08'23" / 08'08" / 07'51" / 07'20" / 06'17" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'08") | 388 / 388 |
| 2 | | 14'30" (+11'04") | 119 / 508 |
| 3 | | 03'30" (+00'04") | 388 / 896 |
| 4 | | 14'11" (+10'45") | 115 / 1012 |
| 5 | | 03'26" | 400 / 1412 |
| 6 | | 14'25" (+10'59") | 104 / 1517 |
| 7 | | 03'34" (+00'08") | 402 / 1919 |
| 8 | | 17'22" (+13'56") | 101 / 2020 |
| 9 | | 03'32" (+00'06") | 400 / 2421 |
| 10 | | 19'27" (+16'01") | 150 / 2571 |
| 11 | | 03'35" (+00'09") | 402 / 2974 |
| 12 | | 21'56" (+18'30") | 133 / 3108 |
| 13 | | 03'38" (+00'12") | 400 / 3509 |
| 14 | | 18'31" (+15'05") | 153 / 3662 |
| 15 | | 03'42" (+00'16") | 400 / 4063 |
| 16 | | 18'11" (+14'45") | 153 / 4216 |
| 17 | | 03'37" (+00'11") | 400 / 4616 |
| 18 | | 18'47" (+15'21") | 151 / 4767 |
| 19 | | 03'31" (+00'05") | 401 / 5169 |
| 20 | | 17'51" (+14'25") | 159 / 5328 |
| 21 | | 03'38" (+00'12") | 401 / 5730 |
| 22 | | 17'21" (+13'55") | 144 / 5875 |
| 23 | | 03'38" (+00'12") | 403 / 6278 |
| 24 | | 17'33" (+14'07") | 142 / 6421 |
| 25 | | 03'35" (+00'09") | 400 / 6821 |
| 26 | | 16'24" (+12'58") | 132 / 6953 |
| 27 | | 03'41" (+00'15") | 399 / 7353 |
| 28 | | 16'53" (+13'27") | 148 / 7502 |
| 29 | | 03'42" (+00'16") | 401 / 7903 |
| 30 | | 13'45" (+10'19") | 182 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 126.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 06'48" | 00:18'06" |
| 4 | 08'23" | 00:26'29" |
| 5 | 08'08" | 00:34'37" |
| 6 | 07'51" | 00:42'28" |
| 7 | 07'20" | 00:49'48" |
| 8 | 06'17" | 00:56'05" |
| 8.1 | 17'43" | 00:57'36" |
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