15.5 km | 01:24:47 | 05:28/km日期: 2016-06-15 18:23 - 總爬升: 129 m - 地點: 場外1.9x2+新路x4 - 天氣: 劲热，新路有小小风 - 卡路里: 878 Cal - 總步數: 15974 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 38%
Pace: 05'46" / 05'35" / 05'32" / 05'30" / 05'29" / 05'23" / 05'20" / 05'23" / 05'25" / 05'32" / 05'28" / 05'38" / 05'30" / 05'24" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'35") | 1007 / 1007 | 180 / 95 |
| 2 | | 05'31" (+00'20") | 1001 / 2009 | 186 / 97 |
| 3 | | 05'30" (+00'19") | 1004 / 3013 | 186 / 97 |
| 4 | | 05'30" (+00'19") | 1008 / 4022 | 186 / 97 |
| 5 | | 05'27" (+00'16") | 1005 / 5027 | 189 / 96 |
| 6 | | 05'20" (+00'09") | 1008 / 6035 | 188 / 99 |
| 7 | | 05'16" (+00'05") | 1000 / 7036 | 191 / 98 |
| 8 | | 05'23" (+00'12") | 1008 / 8044 | 189 / 97 |
| 9 | | 05'23" (+00'12") | 1004 / 9048 | 190 / 97 |
| 10 | | 05'30" (+00'19") | 1004 / 10053 | 189 / 95 |
| 11 | | 05'26" (+00'15") | 1005 / 11059 | 189 / 97 |
| 12 | | 05'36" (+00'25") | 1008 / 12067 | 188 / 94 |
| 13 | | 05'27" (+00'16") | 1007 / 13075 | 190 / 96 |
| 14 | | 05'23" (+00'12") | 1008 / 14083 | 190 / 97 |
| 15 | | 05'11" | 1008 / 15091 | 189 / 101 |
| 16 | | 05'13" (+00'02") | 485 / 15576 | 188 / 101 |
6月累積里程 :
312.16 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'20" | 00:38'35" |
| 8 | 05'23" | 00:43'58" |
| 9 | 05'25" | 00:49'23" |
| 10 | 05'32" | 00:54'55" |
| 11 | 05'28" | 01:00'23" |
| 12 | 05'38" | 01:06'01" |
| 13 | 05'30" | 01:11'31" |
| 14 | 05'24" | 01:16'55" |
| 15 | 05'16" | 01:22'11" |
| 15.5 | 05'21" | 01:24'47" |
展開計圈分析
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