20.1 km | 02:54:49 | 08:43/km日期: 2024-02-18 09:14 - 總爬升: 774 m - 平均心率: 155 - 卡路里: 1782 Cal - 平均步頻: 146
Pace: 07'23" / 05'52" / 05'33" / 06'21" / 06'12" / 05'32" / 05'39" / 05'02" / 10'14" / 06'25" / 07'18" / 06'07" / 05'52" / 10'21" / 22'55" / 18'18" / 12'40" / 12'17" / 06'47" / 07'41" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'21") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 05'32" (+00'30") | 1000 / 3000 |
4 | | 06'21" (+01'19") | 1000 / 4000 |
5 | | 06'11" (+01'09") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 05'39" (+00'37") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 10'13" (+05'11") | 1000 / 9000 |
10 | | 06'25" (+01'23") | 1000 / 10000 |
11 | | 07'18" (+02'16") | 1000 / 11000 |
12 | | 06'06" (+01'04") | 1000 / 12000 |
13 | | 05'52" (+00'50") | 1000 / 13000 |
14 | | 10'20" (+05'18") | 1000 / 14000 |
15 | | 22'55" (+17'53") | 1000 / 15000 |
16 | | 18'18" (+13'16") | 1000 / 16000 |
17 | | 12'40" (+07'38") | 1000 / 17000 |
18 | | 12'16" (+07'14") | 1000 / 18000 |
19 | | 06'47" (+01'45") | 1000 / 19000 |
20 | | 07'40" (+02'38") | 1000 / 20000 |
21 | | 06'27" (+01'25") | 51 / 20051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 175.11 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'52" | 00:13'15" |
3 | 05'33" | 00:18'48" |
4 | 06'21" | 00:25'09" |
5 | 06'12" | 00:31'21" |
6 | 05'32" | 00:36'53" |
7 | 05'39" | 00:42'32" |
8 | 05'02" | 00:47'34" |
9 | 10'14" | 00:57'48" |
10 | 06'25" | 01:04'13" |
11 | 07'18" | 01:11'31" |
12 | 06'07" | 01:17'38" |
13 | 05'52" | 01:23'30" |
14 | 10'21" | 01:33'51" |
15 | 22'55" | 01:56'46" |
16 | 18'18" | 02:15'04" |
17 | 12'40" | 02:27'44" |
18 | 12'17" | 02:40'01" |
19 | 06'47" | 02:46'48" |
20 | 07'41" | 02:54'29" |
20.1 | 06'27" | 02:54'49" |