15.2 km | 01:00:00 | 03:57/km日期: 2024-02-25 16:48 - 平均心率: 154 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 78.8
Pace: 04'39" / 04'34" / 03'58" / 03'57" / 03'56" / 03'57" / 03'53" / 03'52" / 03'49" / 03'52" / 03'50" / 03'51" / 03'53" / 03'55" / 03'51" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'21") | 501 / 501 |
| 2 | | 04'21" (+00'46") | 501 / 1002 |
| 3 | | 04'10" (+00'35") | 498 / 1500 |
| 4 | | 04'06" (+00'31") | 501 / 2002 |
| 5 | | 03'57" (+00'22") | 496 / 2498 |
| 6 | | 03'58" (+00'23") | 490 / 2989 |
| 7 | | 03'55" (+00'20") | 496 / 3485 |
| 8 | | 03'58" (+00'23") | 491 / 3977 |
| 9 | | 03'56" (+00'21") | 490 / 4467 |
| 10 | | 03'55" (+00'20") | 492 / 4960 |
| 11 | | 03'55" (+00'20") | 491 / 5451 |
| 12 | | 03'57" (+00'22") | 488 / 5939 |
| 13 | | 03'54" (+00'19") | 486 / 6426 |
| 14 | | 03'53" (+00'18") | 487 / 6914 |
| 15 | | 03'51" (+00'16") | 487 / 7401 |
| 16 | | 03'49" (+00'14") | 487 / 7889 |
| 17 | | 03'50" (+00'15") | 490 / 8380 |
| 18 | | 03'49" (+00'14") | 491 / 8871 |
| 19 | | 03'49" (+00'14") | 488 / 9359 |
| 20 | | 03'52" (+00'17") | 486 / 9845 |
| 21 | | 03'48" (+00'13") | 493 / 10339 |
| 22 | | 03'51" (+00'16") | 480 / 10820 |
| 23 | | 03'51" (+00'16") | 483 / 11303 |
| 24 | | 03'50" (+00'15") | 489 / 11792 |
| 25 | | 03'52" (+00'17") | 478 / 12270 |
| 26 | | 03'52" (+00'17") | 485 / 12756 |
| 27 | | 03'54" (+00'19") | 482 / 13239 |
| 28 | | 03'56" (+00'21") | 486 / 13725 |
| 29 | | 03'57" (+00'22") | 489 / 14214 |
| 30 | | 03'54" (+00'19") | 482 / 14697 |
| 31 | | 03'35" | 482 / 15179 |
| 32 | | 02'21" | 10 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 291.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 03'58" | 00:13'11" |
| 4 | 03'57" | 00:17'08" |
| 5 | 03'56" | 00:21'04" |
| 6 | 03'57" | 00:25'01" |
| 7 | 03'53" | 00:28'54" |
| 8 | 03'52" | 00:32'46" |
| 9 | 03'49" | 00:36'35" |
| 10 | 03'52" | 00:40'27" |
| 11 | 03'50" | 00:44'17" |
| 12 | 03'51" | 00:48'08" |
| 13 | 03'53" | 00:52'01" |
| 14 | 03'55" | 00:55'56" |
| 15 | 03'51" | 00:59'47" |
| 15.2 | 03'25" | 01:00'26" |
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