11.8 km | 01:06:58 | 05:39/km日期: 2016-06-15 05:18 - 平均心率: 134 - 卡路里: 321 Cal - 平均步頻: 186
Pace: 06'09" / 06'16" / 05'35" / 05'41" / 05'26" / 05'32" / 05'33" / 05'15" / 05'21" / 05'28" / 06'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+01'07") | 828 / 11828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'26" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 05'15" | 00:45'27" |
| 9 | 05'21" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 06'53" | 01:03'09" |
| 11.8 | 06'38" | 01:08'39" |
展開計圈分析
留言 
