13.5 km | 01:51:02 | 08:13/km日期: 2024-02-24 06:38 - 總爬升: 324 m - 平均心率: 140 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86.7
Pace: 06'25" / 06'41" / 09'35" / 06'54" / 08'11" / 10'52" / 12'21" / 11'24" / 06'19" / 06'48" / 07'03" / 07'22" / 07'25" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 09'34" (+03'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 08'11" (+01'53") | 1000 / 5000 |
| 6 | | 10'51" (+04'33") | 1000 / 6000 |
| 7 | | 12'20" (+06'02") | 1000 / 7000 |
| 8 | | 11'24" (+05'06") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 07'02" (+00'44") | 1000 / 11000 |
| 12 | | 07'22" (+01'04") | 1000 / 12000 |
| 13 | | 07'24" (+01'06") | 1000 / 13000 |
| 14 | | 07'25" (+01'07") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 09'35" | 00:22'41" |
| 4 | 06'54" | 00:29'35" |
| 5 | 08'11" | 00:37'46" |
| 6 | 10'52" | 00:48'38" |
| 7 | 12'21" | 01:00'59" |
| 8 | 11'24" | 01:12'23" |
| 9 | 06'19" | 01:18'42" |
| 10 | 06'48" | 01:25'30" |
| 11 | 07'03" | 01:32'33" |
| 12 | 07'22" | 01:39'55" |
| 13 | 07'25" | 01:47'20" |
| 13.5 | 07'26" | 01:51'03" |
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