72.8 km | 11:24:12 | 09:23/km日期: 2024-02-14 05:08 - 總爬升: 352 m - 平均心率: 141 - 卡路里: 3483 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69.6
Pace: 07'10" / 06'57" / 06'58" / 06'56" / 08'01" / 07'39" / 09'53" / 09'14" / 07'05" / 10'03" / 10'56" / 07'19" / 08'22" / 08'59" / 07'02" / 09'39" / 08'22" / 08'33" / 09'00" / 08'10" / 07'23" / 41'03" / 08'10" / 07'10" / 08'42" / 06'48" / 08'41" / 10'41" / 08'23" / 10'08" / 08'29" / 08'17" / 08'49" / 12'13" / 11'01" / 08'44" / 08'38" / 07'18" / 06'35" / 07'41" / 06'45" / 11'07" / 12'43" / 07'27" / 07'41" / 08'10" / 09'48" / 09'21" / 07'09" / 10'25" / 07'14" / 08'16" / 22'15" / 07'52" / 10'34" / 09'48" / 11'21" / 08'46" / 07'51" / 07'00" / 07'54" / 07'09" / 13'22" / 09'28" / 10'14" / 07'18" / 09'44" / 10'18" / 08'17" / 07'57" / 10'09" / 10'48" / 11'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 08'01" | 00:36'02" |
| 6 | 07'39" | 00:43'41" |
| 7 | 09'53" | 00:53'34" |
| 8 | 09'14" | 01:02'48" |
| 9 | 07'05" | 01:09'53" |
| 10 | 10'03" | 01:19'56" |
| 11 | 10'56" | 01:30'52" |
| 12 | 07'19" | 01:38'11" |
| 13 | 08'22" | 01:46'33" |
| 14 | 08'59" | 01:55'32" |
| 15 | 07'02" | 02:02'34" |
| 16 | 09'39" | 02:12'13" |
| 17 | 08'22" | 02:20'35" |
| 18 | 08'33" | 02:29'08" |
| 19 | 09'00" | 02:38'08" |
| 20 | 08'10" | 02:46'18" |
| 21 | 07'23" | 02:53'41" |
| 22 | 41'03" | 03:34'44" |
| 23 | 08'10" | 03:42'54" |
| 24 | 07'10" | 03:50'04" |
| 25 | 08'42" | 03:58'46" |
| 26 | 06'48" | 04:05'34" |
| 27 | 08'41" | 04:14'15" |
| 28 | 10'41" | 04:24'56" |
| 29 | 08'23" | 04:33'19" |
| 30 | 10'08" | 04:43'27" |
| 31 | 08'29" | 04:51'56" |
| 32 | 08'17" | 05:00'13" |
| 33 | 08'49" | 05:09'02" |
| 34 | 12'13" | 05:21'15" |
| 35 | 11'01" | 05:32'16" |
| 36 | 08'44" | 05:41'00" |
| 37 | 08'38" | 05:49'38" |
| 38 | 07'18" | 05:56'56" |
| 39 | 06'35" | 06:03'31" |
| 40 | 07'41" | 06:11'12" |
| 41 | 06'45" | 06:17'57" |
| 42 | 11'07" | 06:29'04" |
| 43 | 12'43" | 06:41'47" |
| 44 | 07'27" | 06:49'14" |
| 45 | 07'41" | 06:56'55" |
| 46 | 08'10" | 07:05'05" |
| 47 | 09'48" | 07:14'53" |
| 48 | 09'21" | 07:24'14" |
| 49 | 07'09" | 07:31'23" |
| 50 | 10'25" | 07:41'48" |
| 51 | 07'14" | 07:49'02" |
| 52 | 08'16" | 07:57'18" |
| 53 | 22'15" | 08:19'33" |
| 54 | 07'52" | 08:27'25" |
| 55 | 10'34" | 08:37'59" |
| 56 | 09'48" | 08:47'47" |
| 57 | 11'21" | 08:59'08" |
| 58 | 08'46" | 09:07'54" |
| 59 | 07'51" | 09:15'45" |
| 60 | 07'00" | 09:22'45" |
| 61 | 07'54" | 09:30'39" |
| 62 | 07'09" | 09:37'48" |
| 63 | 13'22" | 09:51'10" |
| 64 | 09'28" | 10:00'38" |
| 65 | 10'14" | 10:10'52" |
| 66 | 07'18" | 10:18'10" |
| 67 | 09'44" | 10:27'54" |
| 68 | 10'18" | 10:38'12" |
| 69 | 08'17" | 10:46'29" |
| 70 | 07'57" | 10:54'26" |
| 71 | 10'09" | 11:04'35" |
| 72 | 10'48" | 11:15'23" |
| 72.8 | 11'02" | 11:24'12" |
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