21.6 km | 02:51:32 | 07:56/km日期: 2024-02-24 07:04 - 總爬升: 419 m - 平均心率: 147 - 卡路里: 1652 Cal - 平均步頻: 160
Pace: 07'55" / 06'20" / 10'55" / 09'59" / 10'13" / 08'50" / 12'38" / 06'40" / 05'52" / 07'43" / 08'49" / 07'35" / 05'41" / 06'50" / 06'03" / 09'02" / 06'28" / 06'32" / 08'14" / 06'57" / 08'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 10'53" (+05'13") | 1000 / 3000 |
| 4 | | 09'58" (+04'18") | 1000 / 4000 |
| 5 | | 10'13" (+04'33") | 1000 / 5000 |
| 6 | | 08'50" (+03'10") | 1000 / 6000 |
| 7 | | 12'37" (+06'57") | 1000 / 7000 |
| 8 | | 06'39" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 07'43" (+02'03") | 1000 / 10000 |
| 11 | | 08'48" (+03'08") | 1000 / 11000 |
| 12 | | 07'35" (+01'55") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'49" (+01'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 09'02" (+03'22") | 1000 / 16000 |
| 17 | | 06'27" (+00'47") | 1000 / 17000 |
| 18 | | 06'31" (+00'51") | 1000 / 18000 |
| 19 | | 08'13" (+02'33") | 1000 / 19000 |
| 20 | | 06'56" (+01'16") | 1000 / 20000 |
| 21 | | 08'47" (+03'07") | 1000 / 21000 |
| 22 | | 05'41" (+00'01") | 612 / 21612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 209.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'20" | 00:14'15" |
| 3 | 10'55" | 00:25'10" |
| 4 | 09'59" | 00:35'09" |
| 5 | 10'13" | 00:45'22" |
| 6 | 08'50" | 00:54'12" |
| 7 | 12'38" | 01:06'50" |
| 8 | 06'40" | 01:13'30" |
| 9 | 05'52" | 01:19'22" |
| 10 | 07'43" | 01:27'05" |
| 11 | 08'49" | 01:35'54" |
| 12 | 07'35" | 01:43'29" |
| 13 | 05'41" | 01:49'10" |
| 14 | 06'50" | 01:56'00" |
| 15 | 06'03" | 02:02'03" |
| 16 | 09'02" | 02:11'05" |
| 17 | 06'28" | 02:17'33" |
| 18 | 06'32" | 02:24'05" |
| 19 | 08'14" | 02:32'19" |
| 20 | 06'57" | 02:39'16" |
| 21 | 08'48" | 02:48'04" |
| 21.6 | 05'41" | 02:51'33" |
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