10.0 km | 00:42:24 | 04:14/km日期: 2024-02-25 08:59 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77.4
Pace: 04'40" / 04'22" / 04'11" / 04'17" / 04'14" / 04'11" / 04'09" / 04'11" / 04'10" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'41") | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 04'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'17") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'11") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 295.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'22" | 00:09'02" |
| 3 | 04'11" | 00:13'13" |
| 4 | 04'17" | 00:17'30" |
| 5 | 04'14" | 00:21'44" |
| 6 | 04'11" | 00:25'55" |
| 7 | 04'09" | 00:30'04" |
| 8 | 04'11" | 00:34'15" |
| 9 | 04'10" | 00:38'25" |
| 10 | 03'58" | 00:42'23" |
| 10.0 | 03'08" | 00:42'25" |
展開計圈分析
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