12.0 km | 00:52:15 | 04:21/km日期: 2024-02-25 08:30 - 平均心率: 172 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83.9
Pace: 04'25" / 04'37" / 04'29" / 04'25" / 04'22" / 04'17" / 05'43" / 04'17" / 04'25" / 04'22" / 04'14" / 04'58" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'23") | 1000 / 3000 |
| 4 | | 04'25" (+00'19") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 02'45" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 148.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'37" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'22" | 00:22'18" |
| 6 | 04'17" | 00:26'35" |
| 7 | 05'43" | 00:32'18" |
| 8 | 04'17" | 00:36'35" |
| 9 | 04'25" | 00:41'00" |
| 10 | 04'22" | 00:45'22" |
| 11 | 04'14" | 00:49'36" |
| 12 | 04'58" | 00:54'34" |
| 12.0 | 02'32" | 00:54'36" |
留言 
展開計圈分析
