10.2 km | 00:54:41 | 05:21/km日期: 2024-02-21 19:20 - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77.3
Pace: 05'32" / 05'30" / 05'32" / 05'27" / 05'21" / 06'28" / 05'20" / 05'18" / 05'15" / 05'08" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'31") | 403 / 403 |
2 | | 05'27" (+00'22") | 408 / 812 |
3 | | 05'28" (+00'23") | 408 / 1220 |
4 | | 05'29" (+00'24") | 407 / 1627 |
5 | | 05'32" (+00'27") | 406 / 2034 |
6 | | 05'35" (+00'30") | 400 / 2435 |
7 | | 05'28" (+00'23") | 406 / 2841 |
8 | | 05'30" (+00'25") | 410 / 3252 |
9 | | 05'26" (+00'21") | 402 / 3654 |
10 | | 05'29" (+00'24") | 406 / 4061 |
11 | | 05'17" (+00'12") | 411 / 4473 |
12 | | 05'21" (+00'16") | 402 / 4875 |
13 | | 05'18" (+00'13") | 410 / 5286 |
14 | | 05'09" (+00'04") | 418 / 5704 |
15 | | 05'24" (+00'19") | 406 / 6111 |
16 | | 05'20" (+00'15") | 409 / 6521 |
17 | | 05'20" (+00'15") | 410 / 6931 |
18 | | 05'11" (+00'06") | 411 / 7342 |
19 | | 05'19" (+00'14") | 407 / 7750 |
20 | | 05'21" (+00'16") | 409 / 8159 |
21 | | 05'14" (+00'09") | 407 / 8567 |
22 | | 05'17" (+00'12") | 402 / 8969 |
23 | | 05'13" (+00'08") | 411 / 9381 |
24 | | 05'05" | 410 / 9791 |
25 | | 04'57" | 417 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 123.73 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 05'27" | 00:22'01" |
5 | 05'21" | 00:27'22" |
6 | 06'28" | 00:33'50" |
7 | 05'20" | 00:39'10" |
8 | 05'18" | 00:44'28" |
9 | 05'15" | 00:49'43" |
10 | 05'08" | 00:54'51" |
10.2 | 04'56" | 00:55'53" |