17.0 km | 01:40:41 | 05:55/km日期: 2024-02-18 07:41 - 總爬升: 255 m - 平均心率: 159 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91.5
Pace: 05'52" / 05'38" / 05'49" / 05'45" / 05'51" / 05'47" / 05'59" / 05'49" / 07'30" / 07'48" / 05'36" / 05'37" / 05'27" / 06'11" / 05'36" / 05'20" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'24" (+02'06") | 1000 / 9000 |
| 10 | | 07'52" (+02'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 04'23" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 100.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'51" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'59" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 07'30" | 00:54'00" |
| 10 | 07'48" | 01:01'48" |
| 11 | 05'36" | 01:07'24" |
| 12 | 05'37" | 01:13'01" |
| 13 | 05'27" | 01:18'28" |
| 14 | 06'11" | 01:24'39" |
| 15 | 05'36" | 01:30'15" |
| 16 | 05'20" | 01:35'35" |
| 17 | 05'19" | 01:40'54" |
| 17.0 | 04'12" | 01:40'57" |
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