17.0 km | 01:22:33 | 04:50/km日期: 2024-02-25 07:03 - 平均心率: 171 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.4
Pace: 05'27" / 05'19" / 05'26" / 05'17" / 04'48" / 04'44" / 04'44" / 04'41" / 04'52" / 04'42" / 04'50" / 04'44" / 05'05" / 04'41" / 04'29" / 04'30" / 04'23" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'05") | 1000 / 1000 |
2 | | 05'19" (+00'57") | 1000 / 2000 |
3 | | 05'25" (+01'03") | 1000 / 3000 |
4 | | 05'17" (+00'55") | 997 / 3997 |
5 | | 04'46" (+00'24") | 1000 / 4997 |
6 | | 04'44" (+00'22") | 1000 / 5997 |
7 | | 04'44" (+00'22") | 1000 / 6997 |
8 | | 04'40" (+00'18") | 1000 / 7997 |
9 | | 04'47" (+00'25") | 1000 / 8997 |
10 | | 04'46" (+00'24") | 1000 / 9997 |
11 | | 04'47" (+00'25") | 1000 / 10997 |
12 | | 04'42" (+00'20") | 1000 / 11997 |
13 | | 04'48" (+00'26") | 1000 / 12997 |
14 | | 04'41" (+00'19") | 1000 / 13997 |
15 | | 08'18" (+03'56") | 3 / 14001 |
16 | | 04'28" (+00'06") | 1000 / 15001 |
17 | | 04'29" (+00'07") | 1000 / 16001 |
18 | | 04'22" | 1000 / 17001 |
19 | | 04'32" (+00'10") | 30 / 17031 |
20 | | 04'46" (+00'24") | 7 / 17038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 154.47 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'26" | 00:16'12" |
4 | 05'17" | 00:21'29" |
5 | 04'48" | 00:26'17" |
6 | 04'44" | 00:31'01" |
7 | 04'44" | 00:35'45" |
8 | 04'41" | 00:40'26" |
9 | 04'52" | 00:45'18" |
10 | 04'42" | 00:50'00" |
11 | 04'50" | 00:54'50" |
12 | 04'44" | 00:59'34" |
13 | 05'05" | 01:04'39" |
14 | 04'41" | 01:09'20" |
15 | 04'29" | 01:13'49" |
16 | 04'30" | 01:18'19" |
17 | 04'23" | 01:22'42" |
17.0 | 04'21" | 01:22'52" |