6.1 km | 00:30:54 | 05:04/km日期: 2024-02-24 05:41 - 平均心率: 149 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88.8
Pace: 05'09" / 05'07" / 05'08" / 05'06" / 05'06" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 200 / 200 |
| 2 | | 05'13" (+00'34") | 200 / 400 |
| 3 | | 05'14" (+00'35") | 200 / 600 |
| 4 | | 05'18" (+00'39") | 200 / 800 |
| 5 | | 05'02" (+00'23") | 200 / 1000 |
| 6 | | 05'05" (+00'26") | 200 / 1200 |
| 7 | | 05'04" (+00'25") | 200 / 1400 |
| 8 | | 05'14" (+00'35") | 200 / 1599 |
| 9 | | 05'08" (+00'29") | 200 / 1799 |
| 10 | | 05'06" (+00'27") | 200 / 1999 |
| 11 | | 05'03" (+00'24") | 200 / 2199 |
| 12 | | 05'11" (+00'32") | 200 / 2400 |
| 13 | | 05'12" (+00'33") | 200 / 2600 |
| 14 | | 05'07" (+00'28") | 200 / 2800 |
| 15 | | 05'01" (+00'22") | 200 / 3000 |
| 16 | | 05'00" (+00'21") | 200 / 3200 |
| 17 | | 04'57" (+00'18") | 200 / 3400 |
| 18 | | 05'07" (+00'28") | 200 / 3600 |
| 19 | | 05'14" (+00'35") | 200 / 3800 |
| 20 | | 05'09" (+00'30") | 200 / 4000 |
| 21 | | 05'06" (+00'27") | 200 / 4200 |
| 22 | | 05'11" (+00'32") | 200 / 4400 |
| 23 | | 05'09" (+00'30") | 200 / 4600 |
| 24 | | 04'56" (+00'17") | 200 / 4800 |
| 25 | | 05'09" (+00'30") | 200 / 5000 |
| 26 | | 04'59" (+00'20") | 200 / 5200 |
| 27 | | 04'52" (+00'13") | 200 / 5400 |
| 28 | | 04'57" (+00'18") | 200 / 5600 |
| 29 | | 04'47" (+00'08") | 200 / 5800 |
| 30 | | 04'39" | 100 / 5900 |
| 31 | | 04'47" (+00'08") | 190 / 6090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
166.99 km 
Nike air zoom Pegasus 39 累積 :
378.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 04'53" | 00:30'29" |
| 6.1 | 04'37" | 00:30'54" |
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