10.6 km | 01:29:40 | 08:27/km日期: 2024-02-19 07:09 - 平均心率: 126 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.6
Pace: 08'01" / 06'33" / 08'34" / 07'26" / 11'22" / 08'48" / 09'49" / 08'17" / 08'05" / 08'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 08'34" (+02'02") | 1000 / 3000 |
| 4 | | 07'25" (+00'53") | 1000 / 4000 |
| 5 | | 11'22" (+04'50") | 1000 / 5000 |
| 6 | | 08'48" (+02'16") | 1000 / 6000 |
| 7 | | 09'49" (+03'17") | 1000 / 7000 |
| 8 | | 08'16" (+01'44") | 1000 / 8000 |
| 9 | | 08'04" (+01'32") | 1000 / 9000 |
| 10 | | 08'11" (+01'39") | 1000 / 10000 |
| 11 | | 07'36" (+01'04") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 101.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'33" | 00:14'34" |
| 3 | 08'34" | 00:23'08" |
| 4 | 07'26" | 00:30'34" |
| 5 | 11'22" | 00:41'56" |
| 6 | 08'48" | 00:50'44" |
| 7 | 09'49" | 01:00'33" |
| 8 | 08'17" | 01:08'50" |
| 9 | 08'05" | 01:16'55" |
| 10 | 08'11" | 01:25'06" |
| 10.6 | 07'37" | 01:29'40" |
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