20.6 km | 04:42:13 | 13:40/km日期: 2024-01-07 07:11 - 平均心率: 142 - 卡路里: 1215 Cal - 平均步頻: 142
Pace: 13'23" / 09'52" / 10'18" / 10'22" / 10'14" / 09'38" / 10'45" / 11'36" / 12'26" / 16'04" / 17'03" / 13'47" / 15'15" / 18'01" / 16'16" / 18'52" / 16'08" / 16'15" / 14'51" / 13'53" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+03'38") | 1000 / 1000 |
| 2 | | 09'52" (+00'14") | 1000 / 2000 |
| 3 | | 10'17" (+00'39") | 1000 / 3000 |
| 4 | | 10'21" (+00'43") | 1000 / 4000 |
| 5 | | 10'14" (+00'36") | 1000 / 5000 |
| 6 | | 09'38" | 1000 / 6000 |
| 7 | | 10'44" (+01'06") | 1000 / 7000 |
| 8 | | 11'36" (+01'58") | 1000 / 8000 |
| 9 | | 12'26" (+02'48") | 1000 / 9000 |
| 10 | | 16'03" (+06'25") | 1000 / 10000 |
| 11 | | 17'03" (+07'25") | 1000 / 11000 |
| 12 | | 13'46" (+04'08") | 1000 / 12000 |
| 13 | | 15'15" (+05'37") | 1000 / 13000 |
| 14 | | 18'00" (+08'22") | 1000 / 14000 |
| 15 | | 16'15" (+06'37") | 1000 / 15000 |
| 16 | | 18'52" (+09'14") | 1000 / 16000 |
| 17 | | 16'08" (+06'30") | 1000 / 17000 |
| 18 | | 16'15" (+06'37") | 1000 / 18000 |
| 19 | | 14'50" (+05'12") | 1000 / 19000 |
| 20 | | 13'52" (+04'14") | 1000 / 20000 |
| 21 | | 11'32" (+01'54") | 636 / 20636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 20.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 09'52" | 00:23'15" |
| 3 | 10'18" | 00:33'33" |
| 4 | 10'22" | 00:43'55" |
| 5 | 10'14" | 00:54'09" |
| 6 | 09'38" | 01:03'47" |
| 7 | 10'45" | 01:14'32" |
| 8 | 11'36" | 01:26'08" |
| 9 | 12'26" | 01:38'34" |
| 10 | 16'04" | 01:54'38" |
| 11 | 17'03" | 02:11'41" |
| 12 | 13'47" | 02:25'28" |
| 13 | 15'15" | 02:40'43" |
| 14 | 18'01" | 02:58'44" |
| 15 | 16'16" | 03:15'00" |
| 16 | 18'52" | 03:33'52" |
| 17 | 16'08" | 03:50'00" |
| 18 | 16'15" | 04:06'15" |
| 19 | 14'51" | 04:21'06" |
| 20 | 13'53" | 04:34'59" |
| 20.6 | 11'32" | 04:42'20" |
留言 
展開計圈分析
