7.9 km | 00:45:15 | 05:43/km日期: 2024-02-22 21:21 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.7
Pace: 05'26" / 18'19" / 05'20" / 05'56" / 05'13" / 05'18" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'53") | 1000 / 1000 |
| 2 | | 06'47" (+03'14") | 1000 / 2000 |
| 3 | | 05'34" (+02'01") | 269 / 2269 |
| 4 | | 03'55" (+00'22") | 400 / 2669 |
| 5 | | 09'25" (+05'52") | 176 / 2846 |
| 6 | | 03'42" (+00'09") | 400 / 3246 |
| 7 | | 10'28" (+06'55") | 159 / 3405 |
| 8 | | 03'43" (+00'10") | 400 / 3805 |
| 9 | | 11'45" (+08'12") | 141 / 3946 |
| 10 | | 03'42" (+00'09") | 400 / 4346 |
| 11 | | 10'14" (+06'41") | 162 / 4509 |
| 12 | | 03'39" (+00'06") | 400 / 4909 |
| 13 | | 09'35" (+06'02") | 173 / 5083 |
| 14 | | 03'34" (+00'01") | 400 / 5483 |
| 15 | | 11'01" (+07'28") | 151 / 5634 |
| 16 | | 03'43" (+00'10") | 400 / 6034 |
| 17 | | 10'13" (+06'40") | 163 / 6197 |
| 18 | | 03'41" (+00'08") | 400 / 6597 |
| 19 | | 10'12" (+06'39") | 163 / 6761 |
| 20 | | 03'43" (+00'10") | 400 / 7161 |
| 21 | | 09'57" (+06'24") | 167 / 7328 |
| 22 | | 03'33" | 400 / 7728 |
| 23 | | 10'26" (+06'53") | 162 / 7890 |
| 24 | | 09'00" (+05'27") | 2 / 7893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 142.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 18'19" | 00:23'45" |
| 3 | 05'20" | 00:29'05" |
| 4 | 05'56" | 00:35'01" |
| 5 | 05'13" | 00:40'14" |
| 6 | 05'18" | 00:45'32" |
| 7 | 05'50" | 00:51'22" |
| 7.9 | 06'06" | 00:56'49" |
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