11.5 km | 01:22:58 | 07:12/km日期: 2024-02-23 19:23 - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79
Pace: 06'27" / 07'14" / 10'13" / 06'21" / 06'53" / 06'46" / 06'58" / 06'02" / 09'35" / 07'08" / 06'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 07'14" (+01'12") | 1000 / 2000 |
| 3 | | 10'12" (+04'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'55") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 09'34" (+03'32") | 1000 / 9000 |
| 10 | | 07'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
101.62 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'14" | 00:13'41" |
| 3 | 10'13" | 00:23'54" |
| 4 | 06'21" | 00:30'15" |
| 5 | 06'53" | 00:37'08" |
| 6 | 06'46" | 00:43'54" |
| 7 | 06'58" | 00:50'52" |
| 8 | 06'02" | 00:56'54" |
| 9 | 09'35" | 01:06'29" |
| 10 | 07'08" | 01:13'37" |
| 11 | 06'25" | 01:20'02" |
| 11.5 | 05'50" | 01:22'59" |
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