15.0 km | 01:36:36 | 06:25/km日期: 2024-02-21 17:16 - 平均心率: 155 - 卡路里: 1165 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76.3
Pace: 05'29" / 05'27" / 05'25" / 05'29" / 05'24" / 05'34" / 06'54" / 06'53" / 06'52" / 07'26" / 06'54" / 07'44" / 06'40" / 06'55" / 07'12" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'54" (+01'31") | 1000 / 7000 |
| 8 | | 06'52" (+01'29") | 1000 / 8000 |
| 9 | | 06'52" (+01'29") | 1000 / 9000 |
| 10 | | 07'25" (+02'02") | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 07'43" (+02'20") | 1000 / 12000 |
| 13 | | 06'40" (+01'17") | 1000 / 13000 |
| 14 | | 06'54" (+01'31") | 1000 / 14000 |
| 15 | | 07'12" (+01'49") | 1000 / 15000 |
| 16 | | 11'03" (+05'40") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 263.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'34" | 00:32'48" |
| 7 | 06'54" | 00:39'42" |
| 8 | 06'53" | 00:46'35" |
| 9 | 06'52" | 00:53'27" |
| 10 | 07'26" | 01:00'53" |
| 11 | 06'54" | 01:07'47" |
| 12 | 07'44" | 01:15'31" |
| 13 | 06'40" | 01:22'11" |
| 14 | 06'55" | 01:29'06" |
| 15 | 07'12" | 01:36'18" |
| 15.0 | 11'16" | 01:36'37" |
留言 
展開計圈分析
