13.4 km | 01:18:48 | 05:51/km日期: 2024-02-24 04:41 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88.8
Pace: 05'30" / 07'01" / 04'48" / 04'50" / 04'52" / 04'45" / 04'47" / 04'52" / 04'49" / 04'43" / 05'00" / 08'15" / 07'44" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 07'00" (+02'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 130 / 2130 |
| 4 | | 04'45" (+00'05") | 402 / 2533 |
| 5 | | 04'49" (+00'09") | 395 / 2928 |
| 6 | | 04'46" (+00'06") | 404 / 3332 |
| 7 | | 04'52" (+00'12") | 398 / 3731 |
| 8 | | 04'47" (+00'07") | 407 / 4138 |
| 9 | | 04'48" (+00'08") | 405 / 4543 |
| 10 | | 04'46" (+00'06") | 405 / 4949 |
| 11 | | 04'47" (+00'07") | 403 / 5352 |
| 12 | | 04'47" (+00'07") | 400 / 5753 |
| 13 | | 04'47" (+00'07") | 401 / 6154 |
| 14 | | 04'50" (+00'10") | 400 / 6554 |
| 15 | | 04'49" (+00'09") | 407 / 6961 |
| 16 | | 04'47" (+00'07") | 404 / 7366 |
| 17 | | 04'47" (+00'07") | 406 / 7772 |
| 18 | | 04'55" (+00'15") | 402 / 8174 |
| 19 | | 04'48" (+00'08") | 406 / 8580 |
| 20 | | 04'46" (+00'06") | 815 / 9396 |
| 21 | | 04'40" | 410 / 9806 |
| 22 | | 04'42" (+00'02") | 837 / 10643 |
| 23 | | 06'45" (+02'05") | 1000 / 11643 |
| 24 | | 09'30" (+04'50") | 367 / 12010 |
| 25 | | 07'44" (+03'04") | 1000 / 13010 |
| 26 | | 12'31" (+07'51") | 438 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 342.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'01" | 00:12'31" |
| 3 | 04'48" | 00:17'19" |
| 4 | 04'50" | 00:22'09" |
| 5 | 04'52" | 00:27'01" |
| 6 | 04'45" | 00:31'46" |
| 7 | 04'47" | 00:36'33" |
| 8 | 04'52" | 00:41'25" |
| 9 | 04'49" | 00:46'14" |
| 10 | 04'43" | 00:50'57" |
| 11 | 05'00" | 00:55'57" |
| 12 | 08'15" | 01:04'12" |
| 13 | 07'44" | 01:11'56" |
| 13.4 | 12'14" | 01:17'26" |
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