7.8 km | 00:46:36 | 06:00/km日期: 2024-02-22 20:11 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83.7
Pace: 04'57" / 06'23" / 06'18" / 06'23" / 05'52" / 05'59" / 06'07" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'29") | 398 / 398 |
2 | | 05'03" (+00'49") | 409 / 807 |
3 | | 05'11" (+00'57") | 207 / 1015 |
4 | | 16'00" (+11'46") | 127 / 1142 |
5 | | 04'47" (+00'33") | 406 / 1548 |
6 | | 05'08" (+00'54") | 405 / 1954 |
7 | | 05'03" (+00'49") | 205 / 2160 |
8 | | 15'05" (+10'51") | 132 / 2292 |
9 | | 04'52" (+00'38") | 401 / 2694 |
10 | | 04'57" (+00'43") | 408 / 3102 |
11 | | 04'59" (+00'45") | 202 / 3304 |
12 | | 15'50" (+11'36") | 130 / 3435 |
13 | | 04'44" (+00'30") | 407 / 3842 |
14 | | 04'57" (+00'43") | 406 / 4249 |
15 | | 04'56" (+00'42") | 199 / 4449 |
16 | | 09'41" (+05'27") | 217 / 4666 |
17 | | 04'46" (+00'32") | 402 / 5068 |
18 | | 04'56" (+00'42") | 408 / 5476 |
19 | | 04'52" (+00'38") | 204 / 5681 |
20 | | 11'09" (+06'55") | 182 / 5863 |
21 | | 04'35" (+00'21") | 394 / 6257 |
22 | | 39'30" (+35'16") | 25 / 6283 |
23 | | 04'14" | 393 / 6676 |
24 | | 20'52" (+16'38") | 45 / 6722 |
25 | | 04'21" (+00'07") | 399 / 7122 |
26 | | 06'37" (+02'23") | 632 / 7754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 128.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'23" | 00:11'20" |
3 | 06'18" | 00:17'38" |
4 | 06'23" | 00:24'01" |
5 | 05'52" | 00:29'53" |
6 | 05'59" | 00:35'52" |
7 | 06'07" | 00:41'59" |
7.8 | 06'07" | 00:46'36" |