11.6 km | 00:55:38 | 04:48/km日期: 2024-02-23 20:07 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84.7
Pace: 05'25" / 05'01" / 04'40" / 04'41" / 04'34" / 04'33" / 04'41" / 04'58" / 04'36" / 04'40" / 05'09" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'33" | 586 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
405.31 km 
ASICS Hyper Speed 3 (2E) 累積 :
767.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 04'34" | 00:24'21" |
| 6 | 04'33" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'58" | 00:38'33" |
| 9 | 04'36" | 00:43'09" |
| 10 | 04'40" | 00:47'49" |
| 11 | 05'09" | 00:52'58" |
| 11.6 | 04'32" | 00:55'38" |
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