12.0 km | 00:56:58 | 04:44/km日期: 2024-02-22 05:31 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.4
Pace: 04'52" / 04'44" / 04'44" / 04'48" / 04'43" / 04'38" / 04'53" / 04'42" / 04'50" / 04'44" / 04'43" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 169.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'38" | 00:28'29" |
| 7 | 04'53" | 00:33'22" |
| 8 | 04'42" | 00:38'04" |
| 9 | 04'50" | 00:42'54" |
| 10 | 04'44" | 00:47'38" |
| 11 | 04'43" | 00:52'21" |
| 12 | 04'31" | 00:56'52" |
| 12.0 | 04'17" | 00:56'58" |
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