13.0 km | 01:16:19 | 05:51/km日期: 2024-02-23 04:23 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82.7
Pace: 07'09" / 07'05" / 05'58" / 05'42" / 05'34" / 05'31" / 05'29" / 05'21" / 05'31" / 05'29" / 05'25" / 08'56" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+01'15") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 05'58" | 00:20'12" |
| 4 | 05'42" | 00:25'54" |
| 5 | 05'34" | 00:31'28" |
| 6 | 05'31" | 00:36'59" |
| 7 | 05'29" | 00:42'28" |
| 8 | 05'21" | 00:47'49" |
| 9 | 05'31" | 00:53'20" |
| 10 | 05'29" | 00:58'49" |
| 11 | 05'25" | 01:04'14" |
| 12 | 08'56" | 01:13'10" |
| 13 | 06'17" | 01:19'27" |
| 13.0 | 06'30" | 01:19'43" |
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