10.4 km | 00:58:18 | 05:36/km日期: 2024-02-22 18:54 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89.8
Pace: 06'24" / 05'54" / 05'44" / 05'41" / 05'43" / 05'41" / 05'36" / 05'28" / 05'23" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 201.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'36" | 00:40'43" |
| 8 | 05'28" | 00:46'11" |
| 9 | 05'23" | 00:51'34" |
| 10 | 05'02" | 00:56'36" |
| 10.4 | 05'04" | 00:58'37" |
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