20.2 km | 02:09:07 | 06:23/km日期: 2024-02-22 09:06 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 1468 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77.9
Pace: 07'20" / 05'59" / 05'58" / 05'55" / 05'51" / 06'07" / 06'52" / 06'57" / 06'30" / 06'34" / 06'37" / 05'59" / 06'35" / 06'20" / 06'04" / 05'59" / 07'20" / 05'43" / 06'32" / 06'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+01'08") | 1000 / 7000 |
| 8 | | 06'57" (+01'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'50") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 07'20" (+01'37") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'31" (+00'48") | 1000 / 19000 |
| 20 | | 06'51" (+01'08") | 1000 / 20000 |
| 21 | | 07'46" (+02'03") | 212 / 20212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'59" | 00:13'19" |
| 3 | 05'58" | 00:19'17" |
| 4 | 05'55" | 00:25'12" |
| 5 | 05'51" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 06'52" | 00:44'02" |
| 8 | 06'57" | 00:50'59" |
| 9 | 06'30" | 00:57'29" |
| 10 | 06'34" | 01:04'03" |
| 11 | 06'37" | 01:10'40" |
| 12 | 05'59" | 01:16'39" |
| 13 | 06'35" | 01:23'14" |
| 14 | 06'20" | 01:29'34" |
| 15 | 06'04" | 01:35'38" |
| 16 | 05'59" | 01:41'37" |
| 17 | 07'20" | 01:48'57" |
| 18 | 05'43" | 01:54'40" |
| 19 | 06'32" | 02:01'12" |
| 20 | 06'52" | 02:08'04" |
| 20.2 | 07'45" | 02:09'43" |
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