15.0 km | 01:35:29 | 06:21/km日期: 2024-02-20 18:04 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85.8
Pace: 06'03" / 06'29" / 06'15" / 06'36" / 06'29" / 06'24" / 06'29" / 06'11" / 06'29" / 06'13" / 06'14" / 08'33" / 06'27" / 06'23" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'28" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'36" (+00'34") | 1000 / 4000 |
5 | | 06'28" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'28" (+00'26") | 1000 / 7000 |
8 | | 06'10" (+00'08") | 1000 / 8000 |
9 | | 06'29" (+00'27") | 1000 / 9000 |
10 | | 06'12" (+00'10") | 1000 / 10000 |
11 | | 06'13" (+00'11") | 1000 / 11000 |
12 | | 06'27" (+00'25") | 1000 / 12000 |
13 | | 06'26" (+00'24") | 1000 / 13000 |
14 | | 06'22" (+00'20") | 1000 / 14000 |
15 | | 06'15" (+00'13") | 1000 / 15000 |
16 | | 05'19" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'29" | 00:12'32" |
3 | 06'15" | 00:18'47" |
4 | 06'36" | 00:25'23" |
5 | 06'29" | 00:31'52" |
6 | 06'24" | 00:38'16" |
7 | 06'29" | 00:44'45" |
8 | 06'11" | 00:50'56" |
9 | 06'29" | 00:57'25" |
10 | 06'13" | 01:03'38" |
11 | 06'14" | 01:09'52" |
12 | 08'33" | 01:18'25" |
13 | 06'27" | 01:24'52" |
14 | 06'23" | 01:31'15" |
15 | 06'15" | 01:37'30" |
15.0 | 05'30" | 01:37'35" |