14.1 km | 01:24:50 | 05:59/km日期: 2024-02-22 17:30 - 總爬升: 280 m - 平均心率: 158 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80.5
Pace: 06'01" / 05'58" / 06'01" / 05'55" / 06'00" / 06'09" / 06'13" / 06'16" / 06'04" / 06'03" / 05'48" / 05'56" / 05'48" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'09" | 00:36'04" |
| 7 | 06'13" | 00:42'17" |
| 8 | 06'16" | 00:48'33" |
| 9 | 06'04" | 00:54'37" |
| 10 | 06'03" | 01:00'40" |
| 11 | 05'48" | 01:06'28" |
| 12 | 05'56" | 01:12'24" |
| 13 | 05'48" | 01:18'12" |
| 14 | 05'52" | 01:24'04" |
| 14.1 | 05'43" | 01:24'53" |
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