10.4 km | 00:51:48 | 04:58/km日期: 2024-02-22 15:51 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75.6
Pace: 05'16" / 05'21" / 05'10" / 05'01" / 05'11" / 05'05" / 05'03" / 05'06" / 03'50" / 04'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'27") | 1000 / 1000 |
| 2 | | 05'21" (+01'32") | 1000 / 2000 |
| 3 | | 05'09" (+01'20") | 1000 / 3000 |
| 4 | | 05'01" (+01'12") | 1000 / 4000 |
| 5 | | 05'10" (+01'21") | 1000 / 5000 |
| 6 | | 05'05" (+01'16") | 1000 / 6000 |
| 7 | | 05'02" (+01'13") | 1000 / 7000 |
| 8 | | 05'05" (+01'16") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+01'44") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
308.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'01" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'05" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 9 | 03'50" | 00:45'03" |
| 10 | 04'24" | 00:49'27" |
| 10.4 | 05'32" | 00:51'48" |
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