12.1 km | 01:37:11 | 08:03/km日期: 2024-02-21 07:30 - 平均心率: 161 - 卡路里: 1138 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 74.7
Pace: 09'07" / 06'50" / 06'55" / 22'21" / 07'36" / 09'02" / 07'13" / 16'38" / 07'39" / 11'23" / 12'20" / 10'59" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 07'19" (+00'39") | 1000 / 4000 |
| 5 | | 07'36" (+00'56") | 1000 / 5000 |
| 6 | | 07'38" (+00'58") | 475 / 5475 |
| 7 | | 07'28" (+00'48") | 1000 / 6475 |
| 8 | | 07'02" (+00'22") | 1000 / 7475 |
| 9 | | 07'06" (+00'26") | 1000 / 8475 |
| 10 | | 08'13" (+01'33") | 1000 / 9475 |
| 11 | | 10'56" (+04'16") | 1000 / 10475 |
| 12 | | 11'09" (+04'29") | 1000 / 11475 |
| 13 | | 10'34" (+03'54") | 590 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 53.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'50" | 00:15'57" |
| 3 | 06'55" | 00:22'52" |
| 4 | 22'21" | 00:45'13" |
| 5 | 07'36" | 00:52'49" |
| 6 | 09'02" | 01:01'51" |
| 7 | 07'13" | 01:09'04" |
| 8 | 16'38" | 01:25'42" |
| 9 | 07'39" | 01:33'21" |
| 10 | 11'23" | 01:44'44" |
| 11 | 12'20" | 01:57'04" |
| 12 | 10'59" | 02:08'03" |
| 12.1 | 13'42" | 02:08'57" |
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