7.4 km | 00:42:07 | 05:39/km日期: 2024-02-22 05:01 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 192
Pace: 05'21" / 17'21" / 04'54" / 05'02" / 04'59" / 05'57" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'54" (+02'01") | 1000 / 7000 |
| 8 | | 06'58" (+02'05") | 154 / 7154 |
| 9 | | 07'18" (+02'25") | 292 / 7446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 295.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 17'21" | 00:22'42" |
| 3 | 04'54" | 00:27'36" |
| 4 | 05'02" | 00:32'38" |
| 5 | 04'59" | 00:37'37" |
| 6 | 05'57" | 00:43'34" |
| 7 | 06'54" | 00:50'28" |
| 7.4 | 07'10" | 00:53'40" |
留言 
展開計圈分析
