10.0 km | 01:09:45 | 06:59/km日期: 2024-02-20 18:53 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73.6
Pace: 06'17" / 06'57" / 05'40" / 08'04" / 05'44" / 08'14" / 05'48" / 08'28" / 05'41" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 999 / 999 |
| 2 | | 17'14" (+11'48") | 120 / 1119 |
| 3 | | 05'41" (+00'15") | 201 / 1321 |
| 4 | | 05'26" | 315 / 1636 |
| 5 | | 05'34" (+00'08") | 313 / 1950 |
| 6 | | 05'33" (+00'07") | 312 / 2262 |
| 7 | | 05'43" (+00'17") | 311 / 2573 |
| 8 | | 05'39" (+00'13") | 316 / 2890 |
| 9 | | 05'33" (+00'07") | 312 / 3202 |
| 10 | | 26'52" (+21'26") | 112 / 3315 |
| 11 | | 05'45" (+00'19") | 206 / 3522 |
| 12 | | 05'39" (+00'13") | 313 / 3835 |
| 13 | | 05'41" (+00'15") | 317 / 4152 |
| 14 | | 05'48" (+00'22") | 306 / 4459 |
| 15 | | 05'38" (+00'12") | 312 / 4771 |
| 16 | | 05'48" (+00'22") | 313 / 5085 |
| 17 | | 25'35" (+20'09") | 119 / 5204 |
| 18 | | 05'59" (+00'33") | 201 / 5406 |
| 19 | | 05'55" (+00'29") | 314 / 5720 |
| 20 | | 05'53" (+00'27") | 312 / 6032 |
| 21 | | 05'38" (+00'12") | 315 / 6347 |
| 22 | | 05'45" (+00'19") | 315 / 6663 |
| 23 | | 05'51" (+00'25") | 314 / 6978 |
| 24 | | 05'53" (+00'27") | 303 / 7282 |
| 25 | | 28'26" (+23'00") | 114 / 7396 |
| 26 | | 05'59" (+00'33") | 205 / 7602 |
| 27 | | 05'53" (+00'27") | 314 / 7917 |
| 28 | | 05'38" (+00'12") | 315 / 8232 |
| 29 | | 05'46" (+00'20") | 314 / 8547 |
| 30 | | 05'38" (+00'12") | 320 / 8868 |
| 31 | | 05'34" (+00'08") | 316 / 9184 |
| 32 | | 49'02" (+43'36") | 48 / 9233 |
| 33 | | 06'39" (+01'13") | 670 / 9904 |
| 34 | | 15'49" (+10'23") | 65 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'57" | 00:13'14" |
| 3 | 05'40" | 00:18'54" |
| 4 | 08'04" | 00:26'58" |
| 5 | 05'44" | 00:32'42" |
| 6 | 08'14" | 00:40'56" |
| 7 | 05'48" | 00:46'44" |
| 8 | 08'28" | 00:55'12" |
| 9 | 05'41" | 01:00'53" |
| 10.0 | 09'10" | 01:09'47" |
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