10.0 km | 00:59:27 | 05:56/km日期: 2024-02-22 19:29 - 平均心率: 166 - 卡路里: 483 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84.1
Pace: 06'16" / 05'52" / 06'01" / 05'54" / 06'01" / 06'02" / 05'48" / 05'59" / 05'47" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
156.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'48" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'43" | 00:59'23" |
| 10.0 | 04'10" | 00:59'25" |
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