12.1 km | 01:42:55 | 08:31/km日期: 2024-02-19 18:59 - 平均心率: 119 - 卡路里: 715 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 78.7
Pace: 12'13" / 10'02" / 11'31" / 10'56" / 10'17" / 08'02" / 05'42" / 05'43" / 05'50" / 05'47" / 05'50" / 10'22" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+06'31") | 1000 / 1000 |
| 2 | | 10'01" (+04'19") | 1000 / 2000 |
| 3 | | 11'31" (+05'49") | 1000 / 3000 |
| 4 | | 10'55" (+05'13") | 1000 / 4000 |
| 5 | | 10'16" (+04'34") | 1000 / 5000 |
| 6 | | 08'02" (+02'20") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 10'22" (+04'40") | 1000 / 12000 |
| 13 | | 09'37" (+03'55") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
66.69 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'02" | 00:22'15" |
| 3 | 11'31" | 00:33'46" |
| 4 | 10'56" | 00:44'42" |
| 5 | 10'17" | 00:54'59" |
| 6 | 08'02" | 01:03'01" |
| 7 | 05'42" | 01:08'43" |
| 8 | 05'43" | 01:14'26" |
| 9 | 05'50" | 01:20'16" |
| 10 | 05'47" | 01:26'03" |
| 11 | 05'50" | 01:31'53" |
| 12 | 10'22" | 01:42'15" |
| 12.1 | 09'38" | 01:42'55" |
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