12.1 km | 01:10:37 | 05:49/km日期: 2024-02-20 18:44 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.7
Pace: 06'48" / 06'24" / 05'40" / 05'21" / 05'22" / 05'13" / 05'21" / 05'22" / 05'15" / 05'21" / 07'29" / 07'20" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+02'17") | 1000 / 11000 |
| 12 | | 06'50" (+01'38") | 1000 / 12000 |
| 13 | | 08'22" (+03'10") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
276.33 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 05'40" | 00:18'52" |
| 4 | 05'21" | 00:24'13" |
| 5 | 05'22" | 00:29'35" |
| 6 | 05'13" | 00:34'48" |
| 7 | 05'21" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'15" | 00:50'46" |
| 10 | 05'21" | 00:56'07" |
| 11 | 07'29" | 01:03'36" |
| 12 | 07'20" | 01:10'56" |
| 12.1 | 08'24" | 01:11'57" |
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