10.0 km | 00:46:25 | 04:38/km日期: 2024-02-21 19:06 - 地點: 老地方 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63.6
Pace: 04'51" / 04'40" / 04'45" / 04'43" / 04'40" / 04'37" / 04'38" / 04'38" / 04'29" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
281.81 km 
nike zoom fly5 橘 累積 :
961.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'40" | 00:23'39" |
| 6 | 04'37" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'38" | 00:37'32" |
| 9 | 04'29" | 00:42'01" |
| 10 | 04'22" | 00:46'23" |
| 10.0 | 04'46" | 00:46'26" |
展開計圈分析
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