11.6 km | 01:05:30 | 05:40/km日期: 2024-02-21 18:38 - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77.3
Pace: 06'07" / 05'41" / 05'51" / 05'56" / 06'07" / 13'12" / 04'31" / 04'28" / 10'54" / 06'10" / 06'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'45") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'50" (+01'22") | 1000 / 3000 |
| 4 | | 05'56" (+01'28") | 1000 / 4000 |
| 5 | | 06'07" (+01'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'46" (+01'18") | 1000 / 9000 |
| 10 | | 06'10" (+01'42") | 1000 / 10000 |
| 11 | | 05'59" (+01'31") | 1000 / 11000 |
| 12 | | 06'35" (+02'07") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 293.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 06'07" | 00:29'42" |
| 6 | 13'12" | 00:42'54" |
| 7 | 04'31" | 00:47'25" |
| 8 | 04'28" | 00:51'53" |
| 9 | 10'54" | 01:02'47" |
| 10 | 06'10" | 01:08'57" |
| 11 | 06'00" | 01:14'57" |
| 11.6 | 06'35" | 01:18'35" |
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