16.6 km | 02:10:40 | 07:51/km日期: 2024-02-21 14:22 - 平均心率: 127 - 卡路里: 727 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 67.7
Pace: 08'01" / 06'49" / 08'12" / 07'08" / 08'09" / 06'53" / 06'46" / 06'32" / 06'46" / 09'35" / 06'36" / 06'44" / 07'07" / 09'06" / 08'06" / 10'29" / 12'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 389.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'49" | 00:14'50" |
3 | 08'12" | 00:23'02" |
4 | 07'08" | 00:30'10" |
5 | 08'09" | 00:38'19" |
6 | 06'53" | 00:45'12" |
7 | 06'46" | 00:51'58" |
8 | 06'32" | 00:58'30" |
9 | 06'46" | 01:05'16" |
10 | 09'35" | 01:14'51" |
11 | 06'36" | 01:21'27" |
12 | 06'44" | 01:28'11" |
13 | 07'07" | 01:35'18" |
14 | 09'06" | 01:44'24" |
15 | 08'06" | 01:52'30" |
16 | 10'29" | 02:02'59" |
16.6 | 12'04" | 02:10'40" |