35.7 km | 04:55:46 | 08:17/km日期: 2024-02-18 08:06 - 總爬升: 190 m - 平均心率: 151 - 卡路里: 2512 Cal - 平均步頻: 166
Pace: 06'08" / 06'11" / 06'11" / 06'20" / 06'49" / 06'05" / 06'35" / 06'13" / 06'42" / 06'51" / 07'11" / 06'48" / 06'50" / 08'13" / 06'54" / 08'49" / 06'45" / 07'43" / 07'29" / 06'33" / 09'25" / 08'38" / 09'19" / 08'55" / 09'32" / 09'39" / 09'39" / 09'25" / 12'47" / 11'48" / 10'04" / 10'24" / 11'39" / 11'23" / 08'53" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'04") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'49" (+00'46") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'35" (+00'32") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 06'41" (+00'38") | 1000 / 9000 |
10 | | 06'51" (+00'48") | 1000 / 10000 |
11 | | 07'11" (+01'08") | 1000 / 11000 |
12 | | 06'48" (+00'45") | 1000 / 12000 |
13 | | 06'50" (+00'47") | 1000 / 13000 |
14 | | 08'12" (+02'09") | 1000 / 14000 |
15 | | 06'53" (+00'50") | 1000 / 15000 |
16 | | 08'49" (+02'46") | 1000 / 16000 |
17 | | 06'44" (+00'41") | 1000 / 17000 |
18 | | 07'43" (+01'40") | 1000 / 18000 |
19 | | 07'28" (+01'25") | 1000 / 19000 |
20 | | 06'33" (+00'30") | 1000 / 20000 |
21 | | 09'24" (+03'21") | 1000 / 21000 |
22 | | 08'37" (+02'34") | 1000 / 22000 |
23 | | 09'19" (+03'16") | 1000 / 23000 |
24 | | 08'54" (+02'51") | 1000 / 24000 |
25 | | 09'31" (+03'28") | 1000 / 25000 |
26 | | 09'39" (+03'36") | 1000 / 26000 |
27 | | 09'38" (+03'35") | 1000 / 27000 |
28 | | 09'25" (+03'22") | 1000 / 28000 |
29 | | 12'47" (+06'44") | 1000 / 29000 |
30 | | 11'48" (+05'45") | 1000 / 30000 |
31 | | 10'03" (+04'00") | 1000 / 31000 |
32 | | 10'23" (+04'20") | 1000 / 32000 |
33 | | 11'39" (+05'36") | 1000 / 33000 |
34 | | 11'22" (+05'19") | 1000 / 34000 |
35 | | 08'53" (+02'50") | 1000 / 35000 |
36 | | 10'23" (+04'20") | 670 / 35670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 55.81 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 06'11" | 00:18'30" |
4 | 06'20" | 00:24'50" |
5 | 06'49" | 00:31'39" |
6 | 06'05" | 00:37'44" |
7 | 06'35" | 00:44'19" |
8 | 06'13" | 00:50'32" |
9 | 06'42" | 00:57'14" |
10 | 06'51" | 01:04'05" |
11 | 07'11" | 01:11'16" |
12 | 06'48" | 01:18'04" |
13 | 06'50" | 01:24'54" |
14 | 08'13" | 01:33'07" |
15 | 06'54" | 01:40'01" |
16 | 08'49" | 01:48'50" |
17 | 06'45" | 01:55'35" |
18 | 07'43" | 02:03'18" |
19 | 07'29" | 02:10'47" |
20 | 06'33" | 02:17'20" |
21 | 09'25" | 02:26'45" |
22 | 08'38" | 02:35'23" |
23 | 09'19" | 02:44'42" |
24 | 08'55" | 02:53'37" |
25 | 09'32" | 03:03'09" |
26 | 09'39" | 03:12'48" |
27 | 09'39" | 03:22'27" |
28 | 09'25" | 03:31'52" |
29 | 12'47" | 03:44'39" |
30 | 11'48" | 03:56'27" |
31 | 10'04" | 04:06'31" |
32 | 10'24" | 04:16'55" |
33 | 11'39" | 04:28'34" |
34 | 11'23" | 04:39'57" |
35 | 08'53" | 04:48'50" |
35.7 | 10'23" | 04:55'48" |