19.1 km | 01:56:39 | 06:06/km日期: 2024-02-20 20:21 - 平均心率: 151 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85.7
Pace: 04'48" / 17'03" / 05'57" / 05'50" / 05'50" / 05'46" / 05'52" / 06'40" / 05'38" / 05'30" / 05'45" / 05'37" / 05'16" / 05'14" / 05'22" / 05'21" / 05'12" / 05'47" / 10'02" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'26") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 460 / 6460 |
| 8 | | 06'15" (+01'10") | 1000 / 7460 |
| 9 | | 05'37" (+00'32") | 1000 / 8460 |
| 10 | | 05'29" (+00'24") | 1000 / 9460 |
| 11 | | 05'52" (+00'47") | 1000 / 10460 |
| 12 | | 05'30" (+00'25") | 1000 / 11460 |
| 13 | | 05'26" (+00'21") | 1000 / 12460 |
| 14 | | 05'18" (+00'13") | 1000 / 13460 |
| 15 | | 05'05" | 1000 / 14460 |
| 16 | | 05'38" (+00'33") | 1000 / 15460 |
| 17 | | 05'09" (+00'04") | 1000 / 16460 |
| 18 | | 05'10" (+00'05") | 1000 / 17460 |
| 19 | | 05'59" (+00'54") | 1000 / 18460 |
| 20 | | 15'45" (+10'40") | 639 / 19100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 188.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 17'03" | 00:21'51" |
| 3 | 05'57" | 00:27'48" |
| 4 | 05'50" | 00:33'38" |
| 5 | 05'50" | 00:39'28" |
| 6 | 05'46" | 00:45'14" |
| 7 | 05'52" | 00:51'06" |
| 8 | 06'40" | 00:57'46" |
| 9 | 05'38" | 01:03'24" |
| 10 | 05'30" | 01:08'54" |
| 11 | 05'45" | 01:14'39" |
| 12 | 05'37" | 01:20'16" |
| 13 | 05'16" | 01:25'32" |
| 14 | 05'14" | 01:30'46" |
| 15 | 05'22" | 01:36'08" |
| 16 | 05'21" | 01:41'29" |
| 17 | 05'12" | 01:46'41" |
| 18 | 05'47" | 01:52'28" |
| 19 | 10'02" | 02:02'30" |
| 19.1 | 26'25" | 02:05'09" |
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