18.0 km | 02:42:15 | 09:00/km日期: 2024-02-20 06:51 - 總爬升: 713 m - 平均心率: 142 - 卡路里: 1086 Cal - 總步數: 24428 - 平均步頻: 150 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 91.4
Pace: 08'50" / 07'56" / 07'16" / 07'18" / 08'36" / 08'49" / 08'40" / 09'23" / 09'09" / 07'42" / 08'13" / 07'35" / 10'18" / 07'13" / 07'59" / 08'52" / 08'26" / 09'01" / 10'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'18" (+02'03") | 1101 / 1101 | 151 / 71 |
2 | | 07'47" (+00'32") | 1100 / 2202 | 158 / 81 |
3 | | 07'24" (+00'09") | 1100 / 3302 | 158 / 85 |
4 | | 08'11" (+00'56") | 1101 / 4403 | 146 / 83 |
5 | | 09'15" (+02'00") | 1100 / 5504 | 168 / 64 |
6 | | 08'30" (+01'15") | 1100 / 6604 | 165 / 70 |
7 | | 09'29" (+02'14") | 1100 / 7705 | 176 / 59 |
8 | | 09'37" (+02'22") | 1100 / 8805 | 177 / 58 |
9 | | 07'49" (+00'34") | 1100 / 9906 | 162 / 78 |
10 | | 08'16" (+01'01") | 1101 / 11008 | 159 / 75 |
11 | | 07'25" (+00'10") | 1100 / 12108 | 164 / 82 |
12 | | 11'35" (+04'20") | 1102 / 13210 | 114 / 75 |
13 | | 07'15" | 1101 / 14311 | 179 / 76 |
14 | | 09'30" (+02'15") | 1100 / 15411 | 158 / 66 |
15 | | 08'56" (+01'41") | 1102 / 16514 | 155 / 71 |
16 | | 11'17" (+04'02") | 1100 / 17614 | 99 / 89 |
17 | | 15'55" (+08'40") | 394 / 18009 | 68 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 182.57 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'56" | 00:16'46" |
3 | 07'16" | 00:24'02" |
4 | 07'18" | 00:31'20" |
5 | 08'36" | 00:39'56" |
6 | 08'49" | 00:48'45" |
7 | 08'40" | 00:57'25" |
8 | 09'23" | 01:06'48" |
9 | 09'09" | 01:15'57" |
10 | 07'42" | 01:23'39" |
11 | 08'13" | 01:31'52" |
12 | 07'35" | 01:39'27" |
13 | 10'18" | 01:49'45" |
14 | 07'13" | 01:56'58" |
15 | 07'59" | 02:04'57" |
16 | 08'52" | 02:13'49" |
17 | 08'26" | 02:22'15" |
18 | 09'01" | 02:31'16" |
19 | 10'59" | 02:42'15" |
18.0 | --'--" | 02:42'15" |