15.1 km | 01:22:56 | 05:28/km日期: 2016-06-12 20:57 - 地點: 新店溪河濱 - 天氣: 毛毛雨涼爽 - 卡路里: 722 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'57" / 05'32" / 05'06" / 05'10" / 05'16" / 05'04" / 05'43" / 06'44" / 05'05" / 04'55" / 05'03" / 04'59" / 05'55" / 05'38" / 05'57" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'01") | 984 / 984 |
2 | | 05'27" (+00'31") | 1013 / 1998 |
3 | | 05'09" (+00'13") | 1003 / 3001 |
4 | | 05'06" (+00'10") | 994 / 3996 |
5 | | 05'19" (+00'23") | 1004 / 5000 |
6 | | 05'00" (+00'04") | 1010 / 6011 |
7 | | 05'43" (+00'47") | 999 / 7010 |
8 | | 06'45" (+01'49") | 997 / 8008 |
9 | | 05'04" (+00'08") | 1015 / 9023 |
10 | | 04'56" | 996 / 10020 |
11 | | 05'03" (+00'07") | 1000 / 11020 |
12 | | 04'56" | 1002 / 12023 |
13 | | 05'58" (+01'02") | 999 / 13023 |
14 | | 05'36" (+00'40") | 1005 / 14029 |
15 | | 05'58" (+01'02") | 996 / 15025 |
16 | | 06'59" (+02'03") | 109 / 15135 |
端午節4天連假最後一晚,收心操。這三天小bo感冒發燒,看他身體不舒服痛苦的模樣好心疼,照顧哄他以致於沒什麼睡覺,今天傍晚他終於恢復許多,放心多了,今晚體力不濟跑起來頗辛苦,但至少有堅持跑步,雖然累但跑完身心反而舒暢。
6月累積里程 :
191.16 km Saucony Kinvara 6 累積 :
1087.0 kmAndroid - HTC HTC_M8Sx 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'06" | 00:16'35" |
4 | 05'10" | 00:21'45" |
5 | 05'16" | 00:27'01" |
6 | 05'04" | 00:32'05" |
7 | 05'43" | 00:37'48" |
8 | 06'44" | 00:44'32" |
9 | 05'05" | 00:49'37" |
10 | 04'55" | 00:54'32" |
11 | 05'03" | 00:59'35" |
12 | 04'59" | 01:04'34" |
13 | 05'55" | 01:10'29" |
14 | 05'38" | 01:16'07" |
15 | 05'57" | 01:22'04" |
15.1 | 06'24" | 01:22'56" |